San Francisco
Yoga & Acupuncture Workshop
Join for a seasonal inspired movement and acupuncture practice designed to support our transition from late Summer to early Fall.
Through guided Katonah yoga and acupuncture we’ll explore the meaning of Fall in Traditional Chinese Medicine (TCM). We begin with energizing pranayama to expand into the lungs then move through an intentional asana practice focused on geometric alignment and metaphorical cues. We will close with a restorative acupuncture treatment designed to nourish the lungs and large intestines, the organs associated with Fall.
This season represents a time of transition, a moment to turn inward, sketch boundaries, and release what is longer needed – just like trees shedding leaves. This practice is designed to help you release what’s needed so that you can invite in new joy.
Through guided Katonah yoga and acupuncture we’ll explore the meaning of Fall in Traditional Chinese Medicine (TCM). We begin with energizing pranayama to expand into the lungs then move through an intentional asana practice focused on geometric alignment and metaphorical cues. We will close with a restorative acupuncture treatment designed to nourish the lungs and large intestines, the organs associated with Fall.
This season represents a time of transition, a moment to turn inward, sketch boundaries, and release what is longer needed – just like trees shedding leaves. This practice is designed to help you release what’s needed so that you can invite in new joy.
Ticket type
When
09/30
Time
6:00 PM - 7:30 PM
Intensity
What to expect
- 90 minute experience, with yoga and acupuncture. 60 minutes Katonah yoga & 30 minutes acupuncture in relaxed position.
- Music to accompany the practice
- Blankets and extra props will be provided to get extra comfortable during acupuncture.
About
Alysha Harris teaching is shaped by a lifetime of movement and over 18 years of personal yoga practice, primarily rooted in Vinyasa and Katonah Yoga. Her classes blend pranayama, progressive sequencing, and alignment principles to help you find joy and expansiveness in your being. Her goal in practice is to introduce you to new techniques that help you become well-rounded in whatever practices you enjoy.
Alysha is a 500 RYT and a Katonah Yoga certified teacher.
Alysha is a 500 RYT and a Katonah Yoga certified teacher.
Zoë Brown L.Ac is a licensed acupuncturist based in San Francisco. After studying at Dartmouth College, she earned her Masters in Traditional Chinese Medicine & Acupuncture at Emperor’s College in Los Angeles, CA. In her practice, she specializes in women’s hormonal and reproductive health, psycho-emotional conditions, autoimmune disorders, the great difficulty and beauty of being human, and the many ways in which Chinese medicine and acupuncture can help your body to remember its inherent state of perfection.
zoemadeleine.com
zoemadeleine.com
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